Quick avocado-cucumber bite.

• Avocado — 2 Tbsp, mashed
• Cucumber — 5¼ oz (½, diced)
• Lemon (squeeze)
• Chives
• Sea salt

1. Dice the cucumber.
2. Toss with avocado, lemon, chives and salt.

Stay at 2 Tbsp avocado per snack to keep the polyols under the per-sitting cap.

Calories ≈ 70 kcal · Protein 2 g · Carbs 8 g · Fat 5 g · Fiber 3 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.