Reheated beef stew with chard.

• Leftover beef stew — 10½ oz
• Chard — 2 cups
• Garlic-infused olive oil — 1 tsp

1. Reheat the stew gently.
2. Sauté the chard until wilted; serve alongside.

A clean lunch from leftover stew; the chard is the only fresh element. Reheat the stew gently — boiling it hard turns the beef stringy.

Calories ≈ 630 kcal · Protein 49 g · Carbs 22 g · Fat 39 g · Fiber 5 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.