Mixed berries blended with coconut and flax.

• Blueberries — ½ cup mixed berries
• Full-fat coconut milk — ½ cup
• Water — ½ cup
• Spinach — ½ cup
• Banana — 4¼ oz (1 firm)
• Ground flax — 1 Tbsp
• Ice

1. Add everything to a blender.
2. Blend until smooth. Serve cold.

The ½-cup mixed-berries portion sits under the Monash per-sitting polyol cap that blackberries push against. Sub straight blueberries 1:1 if blackberries are a known trigger.

Calories ≈ 455 kcal · Protein 6 g · Carbs 43 g · Fat 32 g · Fiber 8 g

Blend-and-serve; FODMAP portions per Monash University guidance.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.