Plain coconut chia with blueberries.

• Chia seeds — 3 Tbsp
• Full-fat coconut milk — ¾ cup
• Water — 2 Tbsp
• Maple syrup — ½ tsp
• Cinnamon — ¼ tsp
• Blueberries — ½ oz (~10)

1. Whisk everything but the blueberries in a jar; wait 5 minutes and whisk again.
2. Cover and chill overnight.
3. Top with blueberries.

Whisk a second time after a 5-minute rest — that prevents the chia from clumping into dry pockets while it gels overnight.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

Chia-pudding ratio per standard practice (≈1 part chia to 4 parts liquid; rest, re-stir).

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.