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Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Cantaloupe & mint

Serves 1
Time: 2 minCalories: ≈25 kcal

Cantaloupe with mint.

Ingredients
  • Cantaloupe — ½ cup, cubed
  • Mint
Method
  1. Cube the cantaloupe.
  2. Tear mint over.
Notes

½ cup is the Monash per-sitting cap for cantaloupe — larger portions tip high-FODMAP from mannitol.

Nutrition
25Calories
1 gProtein
6 gCarbs
0 gFat
1 gFiber
6 gSugars

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.