Chicken, cucumber and radish in lettuce cups.

• Cooked chicken — 4¼ oz (diced)
• Lettuce — 1½ oz (4 leaves)
• Cucumber — 5¼ oz (½, diced)
• Radishes — 2½ oz (4, diced)
• Cilantro & mint
• Garlic-infused olive oil — 1 Tbsp
• Lime

1. Toss the chicken, cucumber and radish with oil, lime and herbs.
2. Spoon into lettuce leaves.

Dice everything to a similar small size so each lettuce cup gets a balanced bite. Romaine or butter-lettuce leaves are the most cup-shaped; iceberg shatters.

Calories ≈ 415 kcal · Protein 33 g · Carbs 9 g · Fat 28 g · Fiber 2 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.