Leftover chicken on watercress and fennel.

• Cooked chicken — 4¼ oz
• Watercress — 1 cup
• Fennel — 4 oz (½ bulb)
• Garlic-infused olive oil — 1 Tbsp
• Lemon
• Sea salt

1. Dress the fennel and watercress with oil, lemon and salt.
2. Top with sliced chicken.

A clean leftover-chicken lunch with no cooking — useful on days where the morning hash made things slow.

Calories ≈ 415 kcal · Protein 33 g · Carbs 8 g · Fat 27 g · Fiber 4 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.