Everything chopped small, with chicken and avocado.

• Lettuce — 2 cups
• Cucumber — 5¼ oz (½)
• Carrot — 1¾ oz (1 small)
• Radishes — 2½ oz (4)
• Herbs
• Cooked chicken — 4¼ oz
• Avocado — 1¼ oz (¼)
• Garlic-infused olive oil — 2 Tbsp
• Lime
• Pumpkin seeds — 1 Tbsp
• Sea salt

1. Chop everything to a similar small dice.
2. Toss with oil, lime and salt.
3. Fold in avocado; top with pumpkin seeds.

Cut everything to similar dice (~½ cm cubes) — that's what makes 'chopped' work. Inconsistent sizes make for awkward bites.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.