Coconut yogurt with blueberries.

• Coconut yogurt — ½ cup
• Blueberries — 1 oz (~20)

1. Spoon the yogurt into a bowl.
2. Scatter blueberries over.

1 oz blueberries is the per-sitting low-FODMAP cap. Smaller bowls are fine, but doubling the portion is not.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.