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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Coconut yogurt + blueberries

Serves 12 min≈ 220 kcal

Coconut yogurt with blueberries.

Ingredients
  • Coconut yogurt — ½ cup
  • Blueberries — 1 oz (~20)
Method
  1. Spoon the yogurt into a bowl.
  2. Scatter blueberries over.
Notes

1 oz blueberries is the per-sitting low-FODMAP cap. Smaller bowls are fine, but doubling the portion is not.

Nutrition

Calories ≈ 220 kcal · Protein 1 g · Carbs 10 g · Fat 20 g · Fiber 3 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.