Coconut yogurt with kiwi and tiger nuts.

• Coconut yogurt — ½ cup
• Kiwi — 5 oz (2 small, sliced)
• Tiger nuts — 1 Tbsp, chopped
• Cinnamon (pinch)

1. Spoon the yogurt into a bowl.
2. Top with kiwi, tiger nuts and a dust of cinnamon.

Plain unsweetened coconut yogurt only — many flavored brands add chicory root, agave, or apple-juice concentrate that fall on the avoid list. Tiger nuts are a tuber (not a true nut); naturally low-FODMAP, with a slow gentle sweetness against the kiwi's tartness.

Calories ≈ 335 kcal · Protein 3 g · Carbs 35 g · Fat 24 g · Fiber 11 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.