Coconut yogurt with pineapple and mint.

• Coconut yogurt — ½ cup
• Pineapple — ¼ cup, diced
• Mint

1. Spoon the yogurt into a bowl.
2. Top with pineapple and mint.

¼ cup pineapple is the Monash per-sitting cap for keeping fructose under threshold.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.