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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Coconut yogurt + pineapple

Serves 12 min≈ 225 kcal

Coconut yogurt with pineapple and mint.

Ingredients
  • Coconut yogurt — ½ cup
  • Pineapple — ¼ cup, diced
  • Mint
Method
  1. Spoon the yogurt into a bowl.
  2. Top with pineapple and mint.
Notes

¼ cup pineapple is the Monash per-sitting cap for keeping fructose under threshold.

Nutrition

Calories ≈ 225 kcal · Protein 1 g · Carbs 11 g · Fat 20 g · Fiber 3 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.