Coconut yogurt with raspberries.

• Coconut yogurt — ½ cup
• Raspberries — 1 oz (~20)
• Cinnamon (pinch)

1. Spoon the yogurt into a bowl.
2. Top with raspberries and cinnamon.

1 oz / ~20 raspberries is the Monash per-sitting cap. Larger portions tip into high-FODMAP.

Calories ≈ 220 kcal · Protein 2 g · Carbs 9 g · Fat 21 g · Fiber 4 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.