Cucumber rounds with smashed avocado.

• Cucumber — 5¼ oz (½, sliced)
• Avocado — 2 Tbsp, mashed
• Lemon (squeeze)
• Chives
• Sea salt (pinch)

1. Lay out the cucumber rounds.
2. Mash the avocado with lemon and salt; spoon on and add chives.

2 Tbsp avocado (~30 g) is the Monash per-sitting cap — anything more tips into high-FODMAP territory from sorbitol.

Calories ≈ 70 kcal · Protein 2 g · Carbs 8 g · Fat 5 g · Fiber 3 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.