Dragon fruit with pumpkin seeds.

• Dragon fruit — 7 oz (1, cubed)
• Pumpkin seeds — 1 Tbsp

1. Scoop and cube the dragon fruit.
2. Serve with the pumpkin seeds.

Dragon fruit is low-FODMAP at standard portions and high in fiber — useful when fruit choices feel monotonous. White-flesh varieties are more available; pink-flesh are sweeter.

Calories ≈ 175 kcal · Protein 5 g · Carbs 27 g · Fat 5 g · Fiber 7 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.