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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Fish stew + green beans

Serves 16 min≈ 385 kcal

Reheated fish stew with green beans.

Ingredients
  • Leftover fish stew — 10½ oz
  • Green beans — 3 oz (handful)
Method
  1. Steam the green beans 3–4 minutes.
  2. Reheat the stew gently (don't boil hard); serve together.
Notes

Leftover stew gentle-reheat only; the cod will fall apart if you boil it hard the second time.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.