Sign in
The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Grapes & pumpkin seeds

Serves 12 min≈ 160 kcal

Grapes with pumpkin seeds.

Ingredients
  • Grapes — 1 cup
  • Pumpkin seeds — 1 Tbsp
Method
  1. Rinse the grapes.
  2. Serve with the pumpkin seeds.
Notes

Grapes are one of the most generous fruits on Monash (1 cup is still low-FODMAP), so this is a useful 'I want fruit' snack when other choices are tighter.

Nutrition

Calories ≈ 160 kcal · Protein 4 g · Carbs 28 g · Fat 5 g · Fiber 2 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.