Grapes with pumpkin seeds.

• Grapes — 1 cup
• Pumpkin seeds — 1 Tbsp

1. Rinse the grapes.
2. Serve with the pumpkin seeds.

Grapes are one of the most generous fruits on Monash (1 cup is still low-FODMAP), so this is a useful 'I want fruit' snack when other choices are tighter.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.