Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Grilled oregano chicken

Serves 4
Time: 15 minCalories: ≈355 kcal

Grilled chicken breasts seasoned with garlic-infused olive oil and dried oregano.

Ingredients
  • 4 small chicken breasts
  • 1 Tbsp. garlic-infused olive oil (or other cooking oil)
  • 1 tsp. dried oregano
  • Salt, to taste
Method
  1. Preheat the tabletop grill. Place the chicken breasts, olive oil, and oregano in a large bowl and toss to mix.
  2. Place the chicken on the grill and cook until done. Season to taste with salt. Slice and serve.
Nutrition
355Calories
61 gProtein
0 gCarbs
11 gFat
0 gFiber
0 gSugars

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

From Fun Without FODMAPs (Em Schwartz, MS, RDN)

Weights are in US units; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.