Honeydew with mint.

• Honeydew — ½ cup, cubed
• Mint

1. Cube the honeydew.
2. Tear mint over.

½ cup is the Monash per-sitting cap. Honeydew is more tolerated than cantaloupe by some — try both to see which sits better.

Calories ≈ 30 kcal · Protein 0 g · Carbs 8 g · Fat 0 g · Fiber 1 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.