Coconut chia topped with fresh kiwi.

• Chia seeds — 3 Tbsp
• Full-fat coconut milk — ¾ cup
• Water — 2 Tbsp
• Maple syrup — ½ tsp
• Kiwi — 5 oz (2 small, sliced)

1. Whisk chia, coconut milk, water and maple; wait 5 minutes and whisk again.
2. Cover and chill overnight.
3. Top with sliced kiwi.

Slice the kiwi right before serving — like pineapple, kiwi's actinidain enzyme breaks down the chia gel if mixed in early.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

Chia-pudding ratio per standard practice (≈1 part chia to 4 parts liquid; rest, re-stir).

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.