Kiwi with tiger nuts.

• Kiwi — 5 oz (2 small)
• Tiger nuts — ½ oz (small handful)

1. Peel and slice the kiwi.
2. Serve with the tiger nuts.

Tiger nuts pair surprisingly well with kiwi — the tuber's slightly sweet, slow-release starch balances the kiwi's bright acidity.

Calories ≈ 155 kcal · Protein 2 g · Carbs 32 g · Fat 4 g · Fiber 10 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.