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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Lamb & radicchio salad

Serves 18 min500 kcal

Leftover lamb with radicchio, cucumber and mint.

Ingredients
  • Lamb chops — 4¼ oz (leftover, sliced)
  • Radicchio — 2 cups
  • Cucumber — 5¼ oz (½)
  • Mint
  • Garlic-infused olive oil — 1 Tbsp
  • Lemon
  • Sea salt
Method
  1. Toss the radicchio, cucumber and mint with oil, lemon and salt.
  2. Lay the sliced lamb over.
Notes

Lamb fat firms up cold — slice the leftover thin so the cool fat dissolves into the dressing as you eat.

Nutrition

Calories ≈ 500 kcal · Protein 32 g · Carbs 9 g · Fat 37 g · Fiber 1 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.