Baked cod with roasted zucchini and green beans.

• Cod — 6 oz (1 fillet)
• Zucchini — 3½ oz (½)
• Green beans — 3 oz (handful)
• Garlic-infused olive oil — 1 Tbsp
• Lemon
• Dill
• Sea salt & pepper

1. Heat oven to 400°F (200°C). Start the oiled veg roasting 5 minutes.
2. Add the seasoned cod and lemon; roast 12–14 minutes until it flakes. Finish with dill.

Start the vegetables 5 minutes ahead so they're partly cooked when the cod goes on — otherwise the fish overcooks waiting for the veg.

Calories ≈ 345 kcal · Protein 42 g · Carbs 9 g · Fat 16 g · Fiber 3 g

Roast/pan/parchment fish cooked just to flaking; standard technique.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.