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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Lemongrass-ginger pork wraps

Serves 120 min595 kcal

Fragrant pork mince with water chestnuts and carrot in lettuce cups.

Ingredients
  • Ground pork — 5¼ oz
  • Lemongrass — 1 stalk, minced
  • Ginger — 1 tsp
  • Water chestnuts — ¼ cup, chopped
  • Carrot — 1¾ oz (1 small, grated)
  • Green-onion tops — 2 Tbsp
  • Garlic-infused olive oil — 1 Tbsp
  • Lettuce — 1½ oz (leaves)
  • Lime
  • Sea salt
Method
  1. Stir-fry the lemongrass and ginger in the oil 30 seconds.
  2. Add the pork and brown 5–6 minutes; add the water chestnuts and carrot 2 minutes.
  3. Off the heat add green-onion tops, lime and salt; spoon into lettuce cups.
Notes

Larb-style stir-frying with onion/garlic out and lemongrass + ginger in. Mince the lemongrass very fine — coarse pieces are unpleasantly fibrous. Use only the tender pale lower third of the stalk.

Nutrition

Calories ≈ 595 kcal · Protein 39 g · Carbs 12 g · Fat 43 g · Fiber 3 g

Larb-style stir-fried mince, onion/garlic-free.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.