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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Pineapple & mint

Serves 12 min≈ 40 kcal

Pineapple with mint.

Ingredients
  • Pineapple — ½ cup
  • Mint
Method
  1. Cube the pineapple.
  2. Tear mint over.
Notes

½ cup is the per-sitting cap; smaller bowls are fine.

Nutrition

Calories ≈ 40 kcal · Protein 0 g · Carbs 11 g · Fat 0 g · Fiber 1 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.