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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Pork wraps + cucumber

Serves 16 min365 kcal

Leftover pork with cucumber in lettuce.

Ingredients
  • Leftover pork — 4¼ oz
  • Lettuce — 1½ oz (leaves)
  • Cucumber — 5¼ oz (½)
  • Herbs
  • Lime
Method
  1. Warm the pork.
  2. Fill lettuce with pork, cucumber and herbs; squeeze lime.
Notes

Leftover pork — particularly from the lemongrass-ginger version — slips into lettuce cups with no warming if you don't mind it cold.

Nutrition

Calories ≈ 365 kcal · Protein 32 g · Carbs 7 g · Fat 23 g · Fiber 1 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.