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Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Pork wraps + cucumber

Serves 1
Time: 6 minCalories:155 kcal

Leftover pork with cucumber in lettuce.

Ingredients
  • Leftover pork — 4¼ oz
  • Lettuce — 1½ oz (leaves)
  • Cucumber — 5¼ oz (½)
  • Herbs
  • Lime
Method
  1. Warm the pork.
  2. Fill lettuce with pork, cucumber and herbs; squeeze lime.
Notes

Leftover pork — particularly from the lemongrass-ginger version — slips into lettuce cups with no warming if you don't mind it cold.

Nutrition
155Calories
18 gProtein
12 gCarbs
4 gFat
3 gFiber
6 gSugars

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.