Roasted cod loin seasoned with olive oil, salt, and pepper.

• 1- pound (455 g) fresh cod loin
• Extra-virgin olive oil
• Kosher salt
• Freshly ground black pepper

1. Position a rack in the upper third of the oven. Preheat the oven to 400°F (200°C).
2. Place the cod loin on a roasting pan. Brush it generously with olive oil. Season with salt and pepper. Roast for about 10-minutes per 1-inch (2.5 cm) of thickness, or until the fish is opaque and flakes easily. Do not overcook. Serve immediately.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

From FODMAP Everyday (Dédé Wilson)

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Weights are in US units; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.