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Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Salmon cakes over greens + avocado

Serves 1
Time: 8 minCalories:400 kcal

Leftover salmon cakes on dressed greens.

Ingredients
  • Leftover salmon cakes — 7½ oz (2)
  • Lettuce — 2 cups mixed greens
  • Avocado — 1¼ oz (¼)
  • Lemon
  • Garlic-infused olive oil — 1 tsp
Method
  1. Warm the cakes 2–3 minutes a side.
  2. Dress the greens with oil and lemon; top with cakes and avocado.
Notes

Reheat the cakes in a pan with no oil — they crisp the second time better than the first if you don't crowd them.

Nutrition
400Calories
31 gProtein
18 gCarbs
24 gFat
6 gFiber
2 gSugars

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.