Recipe
Salmon & green-bean salad
Niçoise-style — no potato, tomato or egg: salmon, green beans, crunch.
Ingredients
- Salmon — 6 oz (1 fillet)
- Green beans — 3 oz (handful)
- Lettuce — 2 cups
- Radishes — 2½ oz (4, sliced)
- Hearts of palm — 2 Tbsp
- Garlic-infused olive oil — 2 Tbsp
- Lemon
- Dill
- Sea salt
Method
- Blanch the green beans 3 minutes; cool in cold water.
- Sear the salmon skin-side down 4–5 minutes, flip under a minute; flake or leave whole.
- Toss the lettuce, beans, radish and hearts of palm with oil, lemon, dill and salt; top with salmon.
Notes
Real Niçoise breaks compliance (potato, tomato, egg, anchovy/olive). The salmon + green beans + radish + hearts of palm carry the same idea — briny, vegetal, protein-forward — within bounds.
Nutrition
Calories ≈ 660 kcal · Protein 43 g · Carbs 12 g · Fat 51 g · Fiber 5 g
Crisp-skin sear per Serious Eats' Food Lab: dry, cook mostly skin-side to 120–130°F (49–54°C), brief flip.
Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.