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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Salmon & green-bean salad

Serves 112 min660 kcal

Niçoise-style — no potato, tomato or egg: salmon, green beans, crunch.

Ingredients
  • Salmon — 6 oz (1 fillet)
  • Green beans — 3 oz (handful)
  • Lettuce — 2 cups
  • Radishes — 2½ oz (4, sliced)
  • Hearts of palm — 2 Tbsp
  • Garlic-infused olive oil — 2 Tbsp
  • Lemon
  • Dill
  • Sea salt
Method
  1. Blanch the green beans 3 minutes; cool in cold water.
  2. Sear the salmon skin-side down 4–5 minutes, flip under a minute; flake or leave whole.
  3. Toss the lettuce, beans, radish and hearts of palm with oil, lemon, dill and salt; top with salmon.
Notes

Real Niçoise breaks compliance (potato, tomato, egg, anchovy/olive). The salmon + green beans + radish + hearts of palm carry the same idea — briny, vegetal, protein-forward — within bounds.

Nutrition

Calories ≈ 660 kcal · Protein 43 g · Carbs 12 g · Fat 51 g · Fiber 5 g

Crisp-skin sear per Serious Eats' Food Lab: dry, cook mostly skin-side to 120–130°F (49–54°C), brief flip.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.