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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Strawberries & coconut yogurt

Serves 12 min≈ 220 kcal

Sliced strawberries through coconut yogurt.

Ingredients
  • Strawberries — 2 oz (~5)
  • Coconut yogurt — ½ cup
Method
  1. Slice the strawberries.
  2. Fold through the yogurt.
Nutrition

Calories ≈ 220 kcal · Protein 2 g · Carbs 11 g · Fat 21 g · Fiber 4 g

No-cook assembly; portions per Monash University low-FODMAP serving sizes.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.