Sweet potato, ground beef and kale.

• Sweet potato — 2¼ oz (small dice)
• Ground beef — 3½ oz
• Kale — 1 cup
• Green-onion tops — 2 Tbsp
• Garlic-infused olive oil — 1 Tbsp
• Sea salt & pepper

1. Crisp the sweet potato in the oil over medium 6–7 minutes.
2. Push aside; brown the beef.
3. Fold in the kale and green-onion tops; season.

85/15 ground beef gives the right fat ratio; very lean (93/7) leaves the hash dry and the sweet potato never gets a chance to glaze.

Calories ≈ 460 kcal · Protein 30 g · Carbs 19 g · Fat 32 g · Fiber 4 g

Skillet hash: crisp the starch, brown the meat, wilt the greens.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.