Sweet potato and ground pork with herbs.

• Sweet potato — 2¼ oz (small dice)
• Ground pork — 3½ oz
• Chard — 1 cup
• Green-onion tops — 2 Tbsp
• Garlic-infused olive oil — 1 Tbsp
• Sage & thyme
• Sea salt

1. Cook the sweet potato in the oil over medium 6–7 minutes.
2. Push aside; brown the pork with the herbs.
3. Add the chard and green-onion tops; season.

Pork renders enough fat to season the chard — cut the oil for the chard step if the pan is already glossy.

Calories ≈ 465 kcal · Protein 27 g · Carbs 14 g · Fat 33 g · Fiber 2 g

Skillet hash: crisp the starch, brown the meat, wilt the greens.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.