The turkey hash with a gingery edge.

• Sweet potato — 2¼ oz (small dice)
• Ground turkey — 3½ oz
• Spinach — 1 cup
• Ginger — 1 tsp, grated
• Green-onion tops — 2 Tbsp
• Garlic-infused olive oil — 1 Tbsp
• Sea salt

1. Crisp the sweet potato in the oil over medium 6–7 minutes.
2. Push aside; brown the turkey with the ginger.
3. Fold in the spinach and green-onion tops; season.

Grate the ginger fresh; ground ginger is more acrid and lacks the brightness this hash leans on.

Calories ≈ 375 kcal · Protein 24 g · Carbs 14 g · Fat 25 g · Fiber 3 g

Skillet hash: crisp the starch, brown the meat, wilt the greens.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.