Reheated hash over watercress with avocado.

• Leftover turkey hash — 6¼ oz
• Watercress — 1 cup
• Avocado — 1¼ oz (¼)
• Lemon (squeeze)

1. Reheat the hash in a pan 3–4 minutes.
2. Pile over watercress; add avocado and lemon.

Per serving · estimated from USDA FoodData Central. Not medical advice — keep your nutritionist in the loop.

Skillet hash: crisp the starch, brown the meat, wilt the greens.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.