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The Steady Table
A 90-Day Low-FODMAP Kitchen
Recipe

Turkey hash over watercress

Serves 16 min≈ 400 kcal

Reheated hash over watercress with avocado.

Ingredients
  • Leftover turkey hash — 6¼ oz
  • Watercress — 1 cup
  • Avocado — 1¼ oz (¼)
  • Lemon (squeeze)
Method
  1. Reheat the hash in a pan 3–4 minutes.
  2. Pile over watercress; add avocado and lemon.

Skillet hash: crisp the starch, brown the meat, wilt the greens.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.