Egg-free turkey meatballs over zucchini noodles.

• Ground turkey — 12¼ oz
• Chia seeds (for chia egg, + 3 Tbsp water)
• Arrowroot flour — 2 Tbsp
• Green-onion tops — 2 Tbsp
• Basil & parsley
• Zucchini — 14 oz (2, spiralized)
• Garlic-infused olive oil — 2 Tbsp
• Sea salt & pepper

1. Stir the chia into 3 Tbsp water; rest 8 minutes.
2. Mix the turkey, chia gel, arrowroot, green-onion tops, herbs and seasoning; roll into ~16 balls and chill 10 minutes.
3. Brown the meatballs in the oil, then cover and cook through ~8 minutes (165°F / 74°C).
4. Toss the zoodles in a hot pan 1–2 minutes only; serve with the meatballs and basil.

Chia-egg + arrowroot is the egg-free bind. Chill 10 minutes before frying or the balls slump in the pan. Zoodles cook in 1–2 minutes total; longer and they release water and the dish goes soupy.

Calories ≈ 545 kcal · Protein 42 g · Carbs 15 g · Fat 35 g · Fiber 4 g

Egg-free binding (chia + arrowroot); zoodles cooked briefly.

Gram weights are listed for each ingredient; calories are approximate estimates per serving. Ingredient amounts make the stated number of servings; leftovers are built into the week.