03
Market
Week 1 Herb Garden
1Proteins(9)
- Whole chicken (3½–4½ lb, Sunday roast)
- Chicken thighs (4)
- Chicken breasts (4 small)
- Ground turkey (½ lb)
- Sockeye salmon (3 lb — three meals)
- Cod loin (1 lb)
- Sea scallops (1 lb)
- Lamb chops (4)
- Bison or beef steak (2)
2Vegetables(20)
- Fennel (2 bulbs)
- Watercress
- Lettuce (2 heads)
- Radicchio
- Zucchini (4)
- Green beans (1 lb)
- Kale (1 bunch)
- Spinach (large bag)
- Swiss chard
- Bok choy
- Carrots (1 bunch)
- Parsnips (4)
- Brussels sprouts (8 oz)
- Celeriac (1)
- Cucumbers (4)
- Radishes
- Hearts of palm (1 jar)
- Butternut squash (1 small)
- Sweet potato (1 small)
- Cassava (1 piece)
3Fruit(9)
- Blueberries
- Raspberries
- Strawberries
- Cantaloupe (½)
- Grapes
- Oranges (2)
- Kiwi (2)
- Avocados (4)
- Green/firm bananas (2)
4Pantry & Cold(7)
- Coconut yogurt (2 tubs)
- Coconut milk (2 cans)
- Canned pumpkin puree
- Tiger nuts
- Fresh dill, parsley, chives, mint, rosemary, basil
- Dried basil, oregano, rosemary, chives
- Preserved lemon (1 jar)