03
Market
One fresh shopping list per week — tap an item to check it off.
Week 1 Herb Garden
01Proteins
- Chicken thighs (large batch)
- Ground turkey (½ lb)
- Sockeye salmon (3 fillets)
- Cod (2 fillets)
- Sea scallops (½ lb)
- Lamb chops (4)
- Bison or beef steak (2)
02Vegetables
- Fennel (2 bulbs)
- Watercress
- Lettuce (2 heads)
- Radicchio
- Zucchini (4)
- Green beans (1 lb)
- Kale (1 bunch)
- Spinach (large bag)
- Swiss chard
- Bok choy
- Carrots (1 bunch)
- Parsnips (4)
- Celeriac (1)
- Cucumbers (4)
- Radishes
- Hearts of palm (1 jar)
- Butternut squash (1 small)
- Sweet potato (1 small)
- Cassava (1 piece)
03Fruit
- Blueberries
- Raspberries
- Strawberries
- Cantaloupe (½)
- Grapes
- Oranges (2)
- Kiwi (2)
- Avocados (4)
- Green/firm bananas (2)
04Pantry & Cold
- Coconut yogurt (2 tubs)
- Coconut milk (2 cans)
- Canned pumpkin puree
- Tiger nuts
- Fresh dill, parsley, chives, mint, rosemary