03
Market
Week 3 Comfort Classics
1Proteins(9)
- Whole chickens (2 × 4 lb — Friday's orange & rosemary roast, Sunday's lemon roast)
- Ground pork (½ lb)
- Stewing beef (1 lb)
- Lamb shoulder (1 lb)
- Shrimp (2 lb, tails on)
- Salmon (20 oz for the foil bake + 2 fillets)
- Cod (2 fillets)
- Chicken breasts (4)
- Sardines (2 tins)
2Vegetables(19)
- Fennel (3 bulbs)
- Leeks (green parts, 4 leaves)
- Carrots (2 bunches)
- Parsnips (4)
- Turnips (3)
- Rutabaga (1)
- Celeriac (1)
- Green beans (1 lb)
- Zucchini (3)
- Watercress
- Lettuce
- Radicchio
- Endive (2)
- Hearts of palm
- Spinach
- Swiss chard
- Radishes
- Butternut squash (small)
- Sweet potato (1 small)
3Fruit(8)
- Oranges (3)
- Blueberries
- Raspberries
- Strawberries
- Cantaloupe (½)
- Grapes
- Kiwi (2)
- Avocados (3)
4Pantry & Cold(5)
- Coconut yogurt (2 tubs)
- Coconut milk (3 cans)
- Cassava flour
- Tiger nuts
- Thyme, rosemary, sage, parsley, bay, chives, dill