03
Market
Week 4 Light & Fresh
1Proteins(8)
- Chicken breasts (1–1½ lb for the cilantro-lime batch, + 2 for the paillard)
- Chicken thighs (8, bone-in)
- Ground turkey (1 lb)
- Ground beef (½ lb)
- Salmon (2 fillets, for cakes)
- Cod (2 fillets)
- Sea scallops (8 large)
- Pork tenderloin (1)
2Vegetables(19)
- Zucchini (6)
- Green beans (1 lb)
- Spaghetti squash (1)
- Carrots (2 bunches)
- Parsnips (3)
- Radishes
- Cucumbers (5)
- Lettuce (2 heads)
- Radicchio
- Endive
- Watercress
- Fennel (2)
- Hearts of palm
- Spinach
- Swiss chard
- Kale (1 bunch)
- Sweet potato (1 small)
- Taro (small)
- Butternut squash (small)
3Fruit(11)
- Mixed berries (large)
- Strawberries
- Blueberries
- Raspberries
- Pineapple (1)
- Honeydew (½)
- Mandarins (2)
- Kiwi (2)
- Grapes
- Avocados (5)
- Green bananas (3)
4Pantry & Cold(5)
- Coconut yogurt (3 tubs)
- Coconut milk (2 cans)
- Arrowroot flour
- Tiger nuts
- Basil, dill, sage, mint, chives, green onions, cilantro (2 bunches), parsley