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The Steady Table
A 90-Day Low-FODMAP Kitchen
03

Market

One fresh shopping list per week — tap an item to check it off.

Week 1Herb GardenWeek 2Asian-InspiredWeek 3Comfort ClassicsWeek 4Light & Fresh

Week 2  Asian-Inspired

01Proteins
  • Chicken breast/thighs (batch)
  • Ground pork (½ lb)
  • Extra chicken thighs (2)
  • Cod (2 fillets)
  • Shrimp (1 lb)
  • Turkey (½ lb, optional hash)
02Vegetables
  • Bok choy (3)
  • Daikon radish (1)
  • Cucumbers (4)
  • Carrots (1 bunch)
  • Zucchini (3)
  • Green beans (½ lb)
  • Spaghetti squash (1)
  • Turnips (2)
  • Watercress
  • Lettuce (2 heads)
  • Fennel
  • Radicchio
  • Spinach
  • Water chestnuts (1 can)
  • Taro (small piece)
  • Butternut squash (small)
  • Sweet potato (1 small)
03Fruit
  • Pineapple (1)
  • Mandarins (4)
  • Kiwi (2)
  • Dragon fruit (1)
  • Honeydew (½)
  • Blueberries
  • Strawberries
  • Grapes
  • Avocados (3)
  • Green bananas (3)
04Pantry & Cold
  • Coconut yogurt (2 tubs)
  • Coconut milk (3 cans)
  • Lemongrass (2 stalks)
  • Fresh ginger (large)
  • Galangal (optional)
  • Cilantro, mint, green onions, herbs